CoFID 2021

Milk and milk products

184 foods in this group. Median energy: 156 kcal per 100 g.

184foods

156 kcalEnergy · median

4 gProtein · median

0 gFibre · median

Subgroups

Cheeses46 Puddings and chilled desserts38 Cows milk24 Ice creams18 Yogurts18 Creams12 Milk-based drinks12 Other milks7 Savoury dishes and sauces6

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Ice cream, virtually fat free alternative	102	4.4	0.8	20.6	0.0
Instant dessert powder, made up with skimmed milk	96	3.3	3.2	14.4	—
Instant dessert powder, made up with whole milk	121	3.2	6.0	14.3	—
Jelly, made with skimmed milk	73	2.6	0.0	16.8	—
Jelly, made with water	61	1.2	0.0	15.1	0.0
Jelly, sugar free, made with water	6	1.6	0.0	0.0	0.0
Knickerbocker glory, homemade	128	2.4	6.3	16.4	—
Kulfi, homemade	457	5.7	42.4	13.8	—
Lassi, sweetened	65	2.6	0.9	12.3	0.0
Lollies, containing ice-cream	118	1.4	3.8	20.9	0.0
Lollies, with real fruit juice	73	0.1	0.3	18.6	0.0
Meringue, homemade	385	6.3	0.0	96.0	0.0
Meringue, with cream, homemade	331	2.9	24.2	27.2	0.0
Milk shake, powder, made up with semi-skimmed milk	70	3.3	1.7	11.2	0.0
Milk shake, powder, made up with skimmed milk	59	3.3	0.3	11.3	0.0
Milk shake, powder, made up with whole milk	86	3.3	3.5	11.1	0.0
Milk, 1% fat, pasteurised	41	3.5	1.0	4.8	0.0
Milk, Channel Islands, whole, pasteurised	72	3.5	4.7	4.3	0.0
Milk, Channel islands, whole, summer	73	3.9	4.7	4.1	0.0
Milk, Channel islands, whole, winter	72	3.2	4.7	4.4	0.0
Milk, condensed, whole, sweetened	310	7.4	8.0	55.5	0.0
Milk, evaporated, light	107	7.8	4.1	10.3	0.0
Milk, evaporated, whole	166	8.4	9.4	12.7	0.0
Milk, flavoured, pasteurised, chocolate	72	3.6	1.5	11.7	0.0
Milk, flavoured, pasteurised, strawberry, banana	64	3.6	1.5	9.6	0.0
Milk, goats, pasteurised	62	3.1	3.7	4.4	0.0
Milk, human, colostrum	56	2.0	2.6	6.6	—
Milk, human, mature	69	1.3	4.1	7.2	0.0
Milk, human, transitional	67	1.5	3.7	6.9	—
Milk, semi-skimmed, UHT	46	3.3	1.6	4.9	0.0
Milk, semi-skimmed, pasteurised, average	46	3.5	1.7	4.7	0.0
Milk, semi-skimmed, pasteurised, summer and autumn	46	3.5	1.7	4.5	0.0
Milk, semi-skimmed, pasteurised, winter and spring	47	3.4	1.7	4.9	0.0
Milk, sheeps, raw	93	5.4	5.8	5.1	0.0
Milk, skimmed, UHT	33	3.4	0.1	4.9	0.0
Milk, skimmed, dried, fortified	348	36.1	0.6	52.9	0.0
Milk, skimmed, pasteurised, average	34	3.5	0.3	4.8	0.0
Milk, skimmed, pasteurised, summer	32	3.5	0.2	4.4	—
Milk, skimmed, pasteurised, winter	32	3.5	0.2	4.2	0.0
Milk, soya, non-dairy alternative to milk, sweetened, fortified	43	3.1	2.4	2.5	0.5
Milk, soya, non-dairy alternative to milk, unsweetened, fortified	26	2.4	1.6	0.5	0.5
Milk, whole, UHT	66	3.2	3.9	4.8	0.0
Milk, whole, pasteurised, average	63	3.4	3.6	4.6	0.0
Milk, whole, pasteurised, summer and autumn	61	3.4	3.6	4.1	0.0
Milk, whole, pasteurised, winter and spring	64	3.3	3.6	5.0	0.0
Milkshake, thick, takeaway	88	3.7	1.8	15.3	0.0
Mousse, chocolate, low fat	123	5.5	3.7	18.0	—
Mousse, fruit	143	4.5	6.4	18.0	—
Pavlova, toffee/chocolate, no fruit	370	3.8	19.7	47.4	1.1
Pavlova, with fruit and cream	244	2.7	8.3	42.2	1.9
Peach melba, homemade	170	1.7	10.5	18.1	—
Pie, banoffee	319	3.8	20.0	32.9	1.8
Pie, cheese and potato, homemade	132	5.0	7.2	12.6	1.1
Profiteroles with sauce, frozen	346	5.5	25.7	24.6	1.4
Pudding, rice, canned	85	3.3	1.3	16.1	—
Pudding, rice, canned, low fat	81	3.5	0.8	16.0	0.1
Pudding, rice, homemade, with semi-skimmed milk	127	4.2	4.4	19.0	0.1
Pudding, rice, homemade, with skimmed milk	114	4.3	2.9	19.1	0.1
Pudding, rice, homemade, with whole milk	145	4.2	6.5	18.9	0.1
Raita, yogurt and gram flour, homemade	103	3.3	6.6	8.1	1.4
Sauce, cheese, packet mix, dry	486	19.3	28.4	40.9	1.7
Sorbet, fruit	97	0.2	0.3	24.8	1.0
Tarts, custard, individual	263	6.7	14.3	28.7	1.1
Tiramisu	244	4.2	14.0	27.1	1.0
Torte, fruit	258	3.8	15.5	27.7	1.2
Trifle, fruit, retail	164	2.6	9.0	19.5	2.4
Trifle, homemade	167	2.7	7.9	21.6	—
Trifle, with Dream Topping	152	2.8	5.9	22.1	—
Tzatziki	76	3.4	5.5	3.4	0.3
Welsh rarebit, homemade	398	13.9	28.4	23.1	1.2
Welsh rarebit, wholemeal, homemade	387	14.4	27.4	22.1	3.5
Yogurt, Greek style, fruit	137	4.8	8.4	11.2	0.0
Yogurt, Greek style, plain	133	5.7	10.2	4.8	0.0
Yogurt, low fat, fruit	78	4.2	1.1	13.7	0.3
Yogurt, low fat, hazelnut	91	4.4	1.5	16.0	0.9
Yogurt, low fat, plain	57	4.8	1.0	7.8	—
Yogurt, low fat, toffee	91	3.8	0.9	18.0	0.0
Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified	72	3.3	2.0	11.0	1.0
Yogurt, virtually fat free/diet, fruit	59	4.8	0.2	10.1	0.4
Yogurt, virtually fat free/diet, plain	54	5.4	0.2	8.2	0.0
Yogurt, whole milk, fruit	109	4.0	3.0	17.7	—
Yogurt, whole milk, infant, fruit flavour	90	3.8	3.7	11.1	0.2
Yogurt, whole milk, plain	79	5.7	3.0	7.8	0.0
Yogurt, whole milk, twin pot, thick and creamy with fruit	106	4.1	3.2	16.2	1.0

Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.