Other milks
Milk, human, transitional
Per 100 g of the edible portion · CoFID 2021
67kcal per 100 g
1.5 gProtein
3.7 gFat
6.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 67 kcal281 kJ | 3% |
| Protein | 1.5 g | 3% |
| Fat | 3.7 g | 5% |
| of which saturated | 1.5 g | 8% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Cholesterol | 24 mg | — |
| Carbohydrate | 6.9 g | 3% |
| of which sugars | 6.9 g | 8% |
| Starch | 0 g | — |
| Salt | 0.08 g | 1% |
| Water | 87.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 57 mg | 3% |
| Calcium | 25 mg | 3% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 16 mg | 2% |
| Iron | 0.07 mg | 1% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.04 mg | 4% |
| Selenium | 2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 91 µg | 11% |
| Beta-carotene | 37 µg | — |
| Vitamin E | 0.48 mg | 4% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 3 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 6 mg | 8% |
In its food group
Position among 183 foods in “Milk and milk products”
Energy67 kcal · median 153 kcal
Protein1.5 g · median 4 g
Sugars6.9 g · median 7 g
Saturated fat1.5 g · median 4.8 g
Salt0.08 g · median 0.17 g
3% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Other milks”
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.