Puddings and chilled desserts
Pudding, rice, homemade, with skimmed milk
Per 100 g of the edible portion · CoFID 2021
114kcal per 100 g
4.3 gProtein
2.9 gFat
19.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 114 kcal482 kJ | 6% |
| Protein | 4.3 g | 9% |
| Fat | 2.9 g | 4% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 0.73 g | — |
| Polyunsaturated fat | 0.12 g | — |
| Cholesterol | 10 mg | — |
| Carbohydrate | 19.1 g | 7% |
| of which sugars | 10.4 g | 12% |
| Starch | 8.7 g | — |
| Fibre | 0.1 g | — |
| Salt | 0.16 g | 3% |
| Water | 73.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 180 mg | 9% |
| Calcium | 133 mg | 17% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 113 mg | 16% |
| Iron | 0.06 mg | 0% |
| Zinc | 0.6 mg | 6% |
| Copper | 0.03 mg | 3% |
| Selenium | 1 µg | 2% |
| Iodine | 33 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 33 µg | 4% |
| Beta-carotene | 19 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 5 µg | 3% |
| Vitamin B12 | 0.9 µg | 36% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 38 foods in “Puddings and chilled desserts”
Energy114 kcal · median 149 kcal
Protein4.3 g · median 3.9 g
Fibre0.1 g · median 0.1 g
Sugars10.4 g · median 16.0 g
Saturated fat1.8 g · median 3.1 g
Salt0.16 g · median 0.17 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.9 µg · 36%
- Iodine33 µg · 22%
- Calcium133 mg · 17%
- Phosphorus113 mg · 16%
Other foods in the group
More from “Puddings and chilled desserts”
- Custard, made up with whole milk114 kcal
- Instant dessert powder, made up with whole milk121 kcal
- Mousse, chocolate, low fat123 kcal
- Creme caramel, retail104 kcal
- Pudding, rice, homemade, with semi-skimmed milk127 kcal
- Custard, ready to eat, canned and tetra-pak98 kcal
- Blancmange, homemade96 kcal
- Instant dessert powder, made up with skimmed milk96 kcal
- Custard, egg95 kcal
- Custard, made up with semi-skimmed milk95 kcal
- Mousse, fruit143 kcal
- Pudding, rice, canned85 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.