Milk-based drinks
Milk shake, powder, made up with semi-skimmed milk
Per 100 g of the edible portion · CoFID 2021
70kcal per 100 g
3.3 gProtein
1.7 gFat
11.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 70 kcal297 kJ | 4% |
| Protein | 3.3 g | 7% |
| Fat | 1.7 g | 2% |
| Cholesterol | 5.5 mg | — |
| Carbohydrate | 11.2 g | 4% |
| of which sugars | 11.2 g | 12% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 0.1 g | 2% |
| Water | 83.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 156 mg | 8% |
| Calcium | 112 mg | 14% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.01 mg | 1% |
| Iodine | 31 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Beta-carotene | 8 µg | — |
| Vitamin D | 0.5 µg | 10% |
| Vitamin E | 0.05 mg | 0% |
| Thiamin (B1) | 0.11 mg | 10% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.18 mg | 13% |
| Folate | 22 µg | 11% |
| Vitamin B12 | 0.8 µg | 32% |
| Vitamin C | 7 mg | 9% |
In its food group
Position among 144 foods in “Milk-based drinks”
Energy70 kcal · median 86 kcal
Protein3.3 g · median 3.6 g
Fibre0 g · median 0 g
Sugars11.2 g · median 11.1 g
Salt0.1 g · median 0.11 g
8% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.8 µg · 32%
- Iodine31 µg · 21%
Other foods in the group
More from “Milk-based drinks”
- Cocoa powder, made up with whole milk74 kcal
- Milk shake, powder, made up with skimmed milk59 kcal
- Cocoa powder, made up with semi-skimmed milk58 kcal
- Milk shake, powder, made up with whole milk86 kcal
- Cocoa powder, made up with skimmed milk46 kcal
- Complan powder, savoury, made up with water97 kcal
- Complan powder, sweet, made up with water98 kcal
- Complan powder, sweet, made up with skimmed milk122 kcal
- Complan powder, sweet, made up with semi-skimmed milk132 kcal
- Complan powder, sweet, made up with whole milk145 kcal
- Cocoa powder312 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.