Savoury dishes and sauces
Raita, yogurt and gram flour, homemade
Per 100 g of the edible portion · CoFID 2021
103kcal per 100 g
3.3 gProtein
6.6 gFat
8.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 103 kcal430 kJ | 5% |
| Protein | 3.3 g | 7% |
| Fat | 6.6 g | 9% |
| of which saturated | 3.8 g | 19% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 0.44 g | — |
| Cholesterol | 15 mg | — |
| Carbohydrate | 8.1 g | 3% |
| of which sugars | 5.3 g | 6% |
| Starch | 1.8 g | — |
| Fibre | 1.4 g | — |
| Salt | 0.07 g | 1% |
| Water | 79.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 185 mg | 9% |
| Calcium | 84 mg | 11% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 78 mg | 11% |
| Iron | 0.48 mg | 3% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.05 mg | 5% |
| Selenium | 1 µg | 2% |
| Iodine | 15 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 92 µg | 12% |
| Beta-carotene | 200 µg | — |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.62 mg | 5% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.11 mg | 8% |
| Folate | 15 µg | 8% |
| Vitamin B12 | 0.1 µg | 4% |
| Vitamin C | 2 mg | 3% |
In its food group
Position among 183 foods in “Milk and milk products”
Energy103 kcal · median 153 kcal
Protein3.3 g · median 4 g
Fibre1.4 g · median 0 g
Sugars5.3 g · median 7 g
Saturated fat3.8 g · median 4.8 g
Salt0.07 g · median 0.17 g
25% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Savoury dishes and sauces”
- Pie, cheese and potato, homemade132 kcal
- Cheese pudding, homemade170 kcal
- Welsh rarebit, wholemeal, homemade387 kcal
- Welsh rarebit, homemade398 kcal
- Sauce, cheese, packet mix, dry486 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.