Puddings and chilled desserts
Mousse, fruit
Per 100 g of the edible portion · CoFID 2021
143kcal per 100 g
4.5 gProtein
6.4 gFat
18 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 143 kcal601 kJ | 7% |
| Protein | 4.5 g | 9% |
| Fat | 6.4 g | 9% |
| of which saturated | 4.1 g | 21% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Carbohydrate | 18 g | 7% |
| of which sugars | 18 g | 20% |
| Starch | 0 g | — |
| Salt | 0.16 g | 3% |
| Water | 71.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 150 mg | 8% |
| Calcium | 120 mg | 15% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 96 mg | 14% |
| Iron | 0 mg | 0% |
| Zinc | 0.4 mg | 4% |
| Copper | 0 mg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 39 µg | 5% |
| Beta-carotene | 16 µg | — |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.39 mg | 3% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.23 mg | 16% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.05 mg | 4% |
| Folate | 6 µg | 3% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 38 foods in “Puddings and chilled desserts”
Energy143 kcal · median 149 kcal
Protein4.5 g · median 3.9 g
Sugars18 g · median 16.0 g
Saturated fat4.1 g · median 3.1 g
Salt0.16 g · median 0.17 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.23 mg · 16%
- Calcium120 mg · 15%
Other foods in the group
More from “Puddings and chilled desserts”
- Pudding, rice, homemade, with whole milk145 kcal
- Trifle, with Dream Topping152 kcal
- Custard, confectioners'153 kcal
- Crème caramel, homemade157 kcal
- Pudding, rice, homemade, with semi-skimmed milk127 kcal
- Fruit fool, homemade163 kcal
- Mousse, chocolate, low fat123 kcal
- Trifle, fruit, retail164 kcal
- Instant dessert powder, made up with whole milk121 kcal
- Trifle, homemade167 kcal
- Custard, made up with whole milk114 kcal
- Pudding, rice, homemade, with skimmed milk114 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.