Cows milk
Milk, condensed, whole, sweetened
Per 100 g of the edible portion · CoFID 2021
310kcal per 100 g
7.4 gProtein
8 gFat
55.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 310 kcal1,310 kJ | 16% |
| Protein | 7.4 g | 15% |
| Fat | 8 g | 11% |
| of which saturated | 5 g | 25% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 29 mg | — |
| Carbohydrate | 55.5 g | 21% |
| of which sugars | 55.5 g | 62% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 0.23 g | 4% |
| Water | 29.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 360 mg | 18% |
| Calcium | 290 mg | 36% |
| Magnesium | 29 mg | 8% |
| Phosphorus | 240 mg | 34% |
| Iron | 0.23 mg | 2% |
| Zinc | 1 mg | 10% |
| Copper | 0 mg | 0% |
| Selenium | 3 µg | 5% |
| Iodine | 74 µg | 49% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 122 µg | 15% |
| Beta-carotene | 70 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.19 mg | 2% |
| Vitamin K | 0.36 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.46 mg | 33% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.07 mg | 5% |
| Folate | 15 µg | 8% |
| Vitamin B12 | 0.7 µg | 28% |
| Vitamin C | 4 mg | 5% |
In its food group
Position among 24 foods in “Cows milk”
Energy310 kcal · median 64 kcal
Protein7.4 g · median 3.5 g
Fibre0 g · median 0 g
Sugars55.5 g · median 4.9 g
Saturated fat5 g · median 1.2 g
Salt0.23 g · median 0.11 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iodine74 µg · 49%
- Calcium290 mg · 36%
- Phosphorus240 mg · 34%
- Riboflavin (B2)0.46 mg · 33%
- Vitamin B120.7 µg · 28%
Other foods in the group
More from “Cows milk”
- Milk, skimmed, dried, fortified348 kcal
- Milk, evaporated, whole166 kcal
- Milk, evaporated, light107 kcal
- Milkshake, thick, takeaway88 kcal
- Coffeemate, whitener powder534 kcal
- Milk, Channel islands, whole, summer73 kcal
- Milk, Channel Islands, whole, pasteurised72 kcal
- Milk, Channel islands, whole, winter72 kcal
- Milk, flavoured, pasteurised, chocolate72 kcal
- Milk, whole, UHT66 kcal
- Milk, flavoured, pasteurised, strawberry, banana64 kcal
- Milk, whole, pasteurised, winter and spring64 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.