CoFID 2021

Yogurts

18 foods in this group. Median energy: 79 kcal per 100 g.

18foods

79 kcalEnergy · median

4.6 gProtein · median

0.2 gFibre · median

Highest in protein

Per 100 g of the edible portion

Highest in fibre

Per 100 g of the edible portion

Highest in energy

Per 100 g of the edible portion

Yogurt, Greek style, fruit137 kcal
Yogurt, Greek style, plain133 kcal
Yogurt, whole milk, fruit109 kcal
Yogurt, whole milk, twin pot, thick and creamy with fruit106 kcal
Fromage frais, fruit, children's, fortified99 kcal

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Fromage frais, fruit, children's, fortified	99	5.8	2.9	13.2	0.2
Fromage frais, virtually fat free, fruit	50	6.8	0.2	5.6	0.7
Fromage frais, virtually fat free, natural	49	7.7	0.1	4.6	0.0
Lassi, sweetened	65	2.6	0.9	12.3	0.0
Tzatziki	76	3.4	5.5	3.4	0.3
Yogurt, Greek style, fruit	137	4.8	8.4	11.2	0.0
Yogurt, Greek style, plain	133	5.7	10.2	4.8	0.0
Yogurt, low fat, fruit	78	4.2	1.1	13.7	0.3
Yogurt, low fat, hazelnut	91	4.4	1.5	16.0	0.9
Yogurt, low fat, plain	57	4.8	1.0	7.8	—
Yogurt, low fat, toffee	91	3.8	0.9	18.0	0.0
Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified	72	3.3	2.0	11.0	1.0
Yogurt, virtually fat free/diet, fruit	59	4.8	0.2	10.1	0.4
Yogurt, virtually fat free/diet, plain	54	5.4	0.2	8.2	0.0
Yogurt, whole milk, fruit	109	4.0	3.0	17.7	—
Yogurt, whole milk, infant, fruit flavour	90	3.8	3.7	11.1	0.2
Yogurt, whole milk, plain	79	5.7	3.0	7.8	0.0
Yogurt, whole milk, twin pot, thick and creamy with fruit	106	4.1	3.2	16.2	1.0

Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.