Yogurts
Yogurt, whole milk, plain
Per 100 g of the edible portion · CoFID 2021
79kcal per 100 g
5.7 gProtein
3 gFat
7.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 79 kcal333 kJ | 4% |
| Protein | 5.7 g | 11% |
| Fat | 3 g | 4% |
| of which saturated | 1.9 g | 10% |
| Monounsaturated fat | 0.79 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 11 mg | — |
| Carbohydrate | 7.8 g | 3% |
| of which sugars | 7.8 g | 9% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 0.2 g | 3% |
| Water | 81.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 280 mg | 14% |
| Calcium | 200 mg | 25% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 170 mg | 24% |
| Iron | 0.1 mg | 1% |
| Zinc | 0.7 mg | 7% |
| Copper | 0 mg | 0% |
| Selenium | 2 µg | 4% |
| Iodine | 63 µg | 42% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 32 µg | 4% |
| Beta-carotene | 21 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.27 mg | 19% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate | 18 µg | 9% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 19 foods in “Yogurts”
Energy79 kcal · median 79 kcal
Protein5.7 g · median 4.4 g
Fibre0 g · median 0.2 g
Sugars7.8 g · median 10.5 g
Saturated fat1.9 g · median 0.73 g
Salt0.2 g · median 0.16 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iodine63 µg · 42%
- Calcium200 mg · 25%
- Phosphorus170 mg · 24%
- Riboflavin (B2)0.27 mg · 19%
Other foods in the group
More from “Yogurts”
- Yogurt, low fat, fruit78 kcal
- Tzatziki76 kcal
- Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified72 kcal
- Yogurt, whole milk, infant, fruit flavour90 kcal
- Yogurt, low fat, hazelnut91 kcal
- Yogurt, low fat, toffee91 kcal
- Lassi, sweetened65 kcal
- Fromage frais, fruit, children's, fortified99 kcal
- Yogurt, virtually fat free/diet, fruit59 kcal
- Yogurt, low fat, plain57 kcal
- Yogurt, virtually fat free/diet, plain54 kcal
- Yogurt, whole milk, twin pot, thick and creamy with fruit106 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.