Yogurts
Yogurt, virtually fat free/diet, plain
Per 100 g of the edible portion · CoFID 2021
54kcal per 100 g
5.4 gProtein
0.2 gFat
8.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 54 kcal230 kJ | 3% |
| Protein | 5.4 g | 11% |
| Fat | 0.2 g | 0% |
| of which saturated | 0.1 g | 1% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0 g | — |
| Carbohydrate | 8.2 g | 3% |
| of which sugars | 7.9 g | 9% |
| Starch | 0.3 g | — |
| Fibre | 0 g | — |
| Salt | 0.18 g | 3% |
| Water | 86.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 247 mg | 12% |
| Calcium | 160 mg | 20% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 151 mg | 22% |
| Iron | 0.13 mg | 1% |
| Zinc | 0.6 mg | 6% |
| Copper | 0.03 mg | 3% |
| Selenium | 2 µg | 4% |
| Iodine | 53 µg | 35% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamin (B1) | 0.12 mg | 11% |
| Riboflavin (B2) | 0.22 mg | 16% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 18 µg | 9% |
| Vitamin B12 | 0.3 µg | 12% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 19 foods in “Yogurts”
Energy54 kcal · median 79 kcal
Protein5.4 g · median 4.4 g
Fibre0 g · median 0.2 g
Sugars7.9 g · median 10.5 g
Saturated fat0.1 g · median 0.73 g
Salt0.18 g · median 0.16 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iodine53 µg · 35%
- Phosphorus151 mg · 22%
- Calcium160 mg · 20%
- Riboflavin (B2)0.22 mg · 16%
Other foods in the group
More from “Yogurts”
- Yogurt, low fat, plain57 kcal
- Fromage frais, virtually fat free, fruit50 kcal
- Fromage frais, virtually fat free, natural49 kcal
- Yogurt, virtually fat free/diet, fruit59 kcal
- Lassi, sweetened65 kcal
- Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified72 kcal
- Tzatziki76 kcal
- Yogurt, low fat, fruit78 kcal
- Yogurt, whole milk, plain79 kcal
- Yogurt, whole milk, infant, fruit flavour90 kcal
- Yogurt, low fat, hazelnut91 kcal
- Yogurt, low fat, toffee91 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.