Other milks
Milk, sheeps, raw
Per 100 g of the edible portion · CoFID 2021
93kcal per 100 g
5.4 gProtein
5.8 gFat
5.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 93 kcal388 kJ | 5% |
| Protein | 5.4 g | 11% |
| Fat | 5.8 g | 8% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.34 g | — |
| Cholesterol | 12 mg | — |
| Carbohydrate | 5.1 g | 2% |
| of which sugars | 5.1 g | 6% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 0.11 g | 2% |
| Water | 83 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 120 mg | 6% |
| Calcium | 170 mg | 21% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 150 mg | 21% |
| Iron | 0.03 mg | 0% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.1 mg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 83 µg | 10% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 0.11 mg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.32 mg | 23% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.08 mg | 6% |
| Folate | 5 µg | 3% |
| Vitamin B12 | 0.6 µg | 24% |
| Vitamin C | 5 mg | 6% |
In its food group
Position among 183 foods in “Milk and milk products”
Energy93 kcal · median 153 kcal
Protein5.4 g · median 4 g
Fibre0 g · median 0 g
Sugars5.1 g · median 7 g
Saturated fat3.6 g · median 4.8 g
Salt0.11 g · median 0.17 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.6 µg · 24%
- Riboflavin (B2)0.32 mg · 23%
- Phosphorus150 mg · 21%
- Calcium170 mg · 21%
Other foods in the group
More from “Other milks”
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.