Cows milk
Milk, whole, pasteurised, average
Per 100 g of the edible portion · CoFID 2021
63kcal per 100 g
3.4 gProtein
3.6 gFat
4.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 63 kcal265 kJ | 3% |
| Protein | 3.4 g | 7% |
| Fat | 3.6 g | 5% |
| of which saturated | 2.3 g | 11% |
| Monounsaturated fat | 0.96 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 12 mg | — |
| Carbohydrate | 4.6 g | 2% |
| of which sugars | 4.6 g | 5% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 0.1 g | 2% |
| Water | 87.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 157 mg | 8% |
| Calcium | 120 mg | 15% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 96 mg | 14% |
| Iron | 0.02 mg | 0% |
| Zinc | 0.5 mg | 5% |
| Copper | 0 mg | 0% |
| Selenium | 1 µg | 2% |
| Iodine | 31 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 38 µg | 5% |
| Beta-carotene | 14 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 1% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.23 mg | 16% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 8 µg | 4% |
| Vitamin B12 | 0.9 µg | 36% |
| Vitamin C | 2 mg | 3% |
In its food group
Position among 24 foods in “Cows milk”
Energy63 kcal · median 64 kcal
Protein3.4 g · median 3.5 g
Fibre0 g · median 0 g
Sugars4.6 g · median 4.9 g
Saturated fat2.3 g · median 1.2 g
Salt0.1 g · median 0.11 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.9 µg · 36%
- Iodine31 µg · 21%
- Riboflavin (B2)0.23 mg · 16%
- Calcium120 mg · 15%
Other foods in the group
More from “Cows milk”
- Milk, flavoured, pasteurised, strawberry, banana64 kcal
- Milk, whole, pasteurised, winter and spring64 kcal
- Milk, whole, pasteurised, summer and autumn61 kcal
- Milk, whole, UHT66 kcal
- Milk, Channel Islands, whole, pasteurised72 kcal
- Milk, Channel islands, whole, winter72 kcal
- Milk, flavoured, pasteurised, chocolate72 kcal
- Milk, Channel islands, whole, summer73 kcal
- Milk, semi-skimmed, pasteurised, winter and spring47 kcal
- Milk, semi-skimmed, UHT46 kcal
- Milk, semi-skimmed, pasteurised, average46 kcal
- Milk, semi-skimmed, pasteurised, summer and autumn46 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.