Puddings and chilled desserts
Tiramisu
Per 100 g of the edible portion · CoFID 2021
244kcal per 100 g
4.2 gProtein
14 gFat
27.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 244 kcal1,021 kJ | 12% |
| Protein | 4.2 g | 8% |
| Fat | 14 g | 20% |
| of which saturated | 8.6 g | 43% |
| Monounsaturated fat | 3.8 g | — |
| Polyunsaturated fat | 0.81 g | — |
| Cholesterol | 45 mg | — |
| Carbohydrate | 27.1 g | 10% |
| of which sugars | 21.1 g | 23% |
| Starch | 4.5 g | — |
| Fibre | 1 g | — |
| Salt | 0.17 g | 3% |
| Water | 51.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 105 mg | 5% |
| Calcium | 59 mg | 7% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 86 mg | 12% |
| Iron | 0.4 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 0% |
| Selenium | 3 µg | 5% |
| Iodine | 30 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 73 µg | 9% |
| Beta-carotene | 25 µg | — |
| Vitamin E | 0.61 mg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 10 µg | 5% |
| Vitamin B12 | 0.4 µg | 16% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 38 foods in “Puddings and chilled desserts”
Energy244 kcal · median 149 kcal
Protein4.2 g · median 3.9 g
Fibre1 g · median 0.1 g
Sugars21.1 g · median 16.0 g
Saturated fat8.6 g · median 3.1 g
Salt0.17 g · median 0.17 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iodine30 µg · 20%
- Vitamin B120.4 µg · 16%
Other foods in the group
More from “Puddings and chilled desserts”
- Pavlova, with fruit and cream244 kcal
- Torte, fruit258 kcal
- Tarts, custard, individual263 kcal
- Cheesecake, fruit, individual264 kcal
- Desserts, dairy, chocolate214 kcal
- Cheesecake, fruit, frozen294 kcal
- Pie, banoffee319 kcal
- Trifle, homemade167 kcal
- Trifle, fruit, retail164 kcal
- Cheesecake, homemade325 kcal
- Fruit fool, homemade163 kcal
- Crème caramel, homemade157 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.