Puddings and chilled desserts
Mousse, chocolate, low fat
Per 100 g of the edible portion · CoFID 2021
123kcal per 100 g
5.5 gProtein
3.7 gFat
18 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 123 kcal518 kJ | 6% |
| Protein | 5.5 g | 11% |
| Fat | 3.7 g | 5% |
| of which saturated | 2.5 g | 13% |
| Monounsaturated fat | 0.87 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 0.7 mg | — |
| Carbohydrate | 18 g | 7% |
| of which sugars | 15.8 g | 18% |
| Starch | 2.2 g | — |
| Salt | 0.17 g | 3% |
| Water | 69 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 301 mg | 15% |
| Calcium | 126 mg | 16% |
| Magnesium | 33 mg | 9% |
| Phosphorus | 133 mg | 19% |
| Iron | 1.2 mg | 9% |
| Zinc | 0.8 mg | 8% |
| Copper | 0.12 mg | 12% |
| Selenium | 2 µg | 4% |
| Iodine | 66 µg | 44% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.79 mg | 7% |
| Thiamin (B1) | 0.12 mg | 11% |
| Riboflavin (B2) | 0.26 mg | 19% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 38 foods in “Puddings and chilled desserts”
Energy123 kcal · median 149 kcal
Protein5.5 g · median 3.9 g
Sugars15.8 g · median 16.0 g
Saturated fat2.5 g · median 3.1 g
Salt0.17 g · median 0.17 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iodine66 µg · 44%
- Phosphorus133 mg · 19%
- Riboflavin (B2)0.26 mg · 19%
- Calcium126 mg · 16%
- Potassium301 mg · 15%
Other foods in the group
More from “Puddings and chilled desserts”
- Instant dessert powder, made up with whole milk121 kcal
- Pudding, rice, homemade, with semi-skimmed milk127 kcal
- Custard, made up with whole milk114 kcal
- Pudding, rice, homemade, with skimmed milk114 kcal
- Creme caramel, retail104 kcal
- Mousse, fruit143 kcal
- Pudding, rice, homemade, with whole milk145 kcal
- Custard, ready to eat, canned and tetra-pak98 kcal
- Blancmange, homemade96 kcal
- Instant dessert powder, made up with skimmed milk96 kcal
- Custard, egg95 kcal
- Custard, made up with semi-skimmed milk95 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.