CoFID 2021

Puddings and chilled desserts

38 foods in this group. Median energy: 149 kcal per 100 g.

38foods

149 kcalEnergy · median

3.9 gProtein · median

0.1 gFibre · median

Highest in protein

Per 100 g of the edible portion

Highest in fibre

Per 100 g of the edible portion

Highest in energy

Per 100 g of the edible portion

Meringue, homemade385 kcal
Pavlova, toffee/chocolate, no fruit370 kcal
Profiteroles with sauce, frozen346 kcal
Meringue, with cream, homemade331 kcal
Cheesecake, homemade325 kcal

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Blancmange, homemade	96	3.3	1.6	18.1	—
Cheesecake, fruit, frozen	294	4.0	16.2	35.2	1.0
Cheesecake, fruit, individual	264	6.1	12.3	34.5	1.6
Cheesecake, homemade	325	6.2	22.8	25.4	0.6
Creme caramel, retail	104	3.0	1.6	20.6	—
Crème caramel, homemade	157	5.1	3.3	28.7	0.0
Custard, confectioners'	153	6.6	3.8	24.8	0.3
Custard, egg	95	5.9	3.4	10.9	0.0
Custard, made up with semi-skimmed milk	95	4.0	2.0	16.4	0.0
Custard, made up with skimmed milk	81	4.0	0.3	16.5	0.0
Custard, made up with whole milk	114	4.0	4.2	16.3	0.0
Custard, ready to eat, canned and tetra-pak	98	2.7	2.9	16.3	0.0
Desserts, dairy, chocolate	214	4.3	10.7	26.7	0.0
Fruit fool, homemade	163	1.0	9.3	20.2	—
Instant dessert powder, made up with skimmed milk	96	3.3	3.2	14.4	—
Instant dessert powder, made up with whole milk	121	3.2	6.0	14.3	—
Jelly, made with skimmed milk	73	2.6	0.0	16.8	—
Jelly, made with water	61	1.2	0.0	15.1	0.0
Jelly, sugar free, made with water	6	1.6	0.0	0.0	0.0
Meringue, homemade	385	6.3	0.0	96.0	0.0
Meringue, with cream, homemade	331	2.9	24.2	27.2	0.0
Mousse, chocolate, low fat	123	5.5	3.7	18.0	—
Mousse, fruit	143	4.5	6.4	18.0	—
Pavlova, toffee/chocolate, no fruit	370	3.8	19.7	47.4	1.1
Pavlova, with fruit and cream	244	2.7	8.3	42.2	1.9
Pie, banoffee	319	3.8	20.0	32.9	1.8
Profiteroles with sauce, frozen	346	5.5	25.7	24.6	1.4
Pudding, rice, canned	85	3.3	1.3	16.1	—
Pudding, rice, canned, low fat	81	3.5	0.8	16.0	0.1
Pudding, rice, homemade, with semi-skimmed milk	127	4.2	4.4	19.0	0.1
Pudding, rice, homemade, with skimmed milk	114	4.3	2.9	19.1	0.1
Pudding, rice, homemade, with whole milk	145	4.2	6.5	18.9	0.1
Tarts, custard, individual	263	6.7	14.3	28.7	1.1
Tiramisu	244	4.2	14.0	27.1	1.0
Torte, fruit	258	3.8	15.5	27.7	1.2
Trifle, fruit, retail	164	2.6	9.0	19.5	2.4
Trifle, homemade	167	2.7	7.9	21.6	—
Trifle, with Dream Topping	152	2.8	5.9	22.1	—

Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.