Cows milk
Milk, evaporated, whole
Per 100 g of the edible portion · CoFID 2021
166kcal per 100 g
8.4 gProtein
9.4 gFat
12.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 166 kcal694 kJ | 8% |
| Protein | 8.4 g | 17% |
| Fat | 9.4 g | 13% |
| of which saturated | 5.9 g | 30% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 34 mg | — |
| Carbohydrate | 12.7 g | 5% |
| of which sugars | 12.7 g | 14% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 0.45 g | 8% |
| Water | 69.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 360 mg | 18% |
| Calcium | 290 mg | 36% |
| Magnesium | 29 mg | 8% |
| Phosphorus | 260 mg | 37% |
| Iron | 0.26 mg | 2% |
| Zinc | 0.9 mg | 9% |
| Copper | 0.02 mg | 2% |
| Selenium | 3 µg | 5% |
| Iodine | 11 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 122 µg | 15% |
| Beta-carotene | 100 µg | — |
| Vitamin D | 2.7 µg | 54% |
| Vitamin E | 0.19 mg | 2% |
| Vitamin K | 0.5 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.42 mg | 30% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.07 mg | 5% |
| Folate | 11 µg | 6% |
| Vitamin B12 | 0.1 µg | 4% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 24 foods in “Cows milk”
Energy166 kcal · median 64 kcal
Protein8.4 g · median 3.5 g
Fibre0 g · median 0 g
Sugars12.7 g · median 4.9 g
Saturated fat5.9 g · median 1.2 g
Salt0.45 g · median 0.11 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin D2.7 µg · 54%
- Phosphorus260 mg · 37%
- Calcium290 mg · 36%
- Riboflavin (B2)0.42 mg · 30%
- Potassium360 mg · 18%
Other foods in the group
More from “Cows milk”
- Milk, evaporated, light107 kcal
- Milkshake, thick, takeaway88 kcal
- Milk, Channel islands, whole, summer73 kcal
- Milk, Channel Islands, whole, pasteurised72 kcal
- Milk, Channel islands, whole, winter72 kcal
- Milk, flavoured, pasteurised, chocolate72 kcal
- Milk, whole, UHT66 kcal
- Milk, flavoured, pasteurised, strawberry, banana64 kcal
- Milk, whole, pasteurised, winter and spring64 kcal
- Milk, whole, pasteurised, average63 kcal
- Milk, whole, pasteurised, summer and autumn61 kcal
- Milk, semi-skimmed, pasteurised, winter and spring47 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.