Cows milk
Milk, skimmed, pasteurised, winter
Per 100 g of the edible portion · CoFID 2021
32kcal per 100 g
3.5 gProtein
0.2 gFat
4.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 32 kcal134 kJ | 2% |
| Protein | 3.5 g | 7% |
| Fat | 0.2 g | 0% |
| of which saturated | 0.1 g | 1% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 4.1 mg | — |
| Carbohydrate | 4.2 g | 2% |
| of which sugars | 4.2 g | 5% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 0.1 g | 2% |
| Water | 90.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 163 mg | 8% |
| Calcium | 124 mg | 16% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 99 mg | 14% |
| Iron | 0.01 mg | 0% |
| Zinc | 0.5 mg | 5% |
| Copper | 0 mg | 0% |
| Selenium | 1 µg | 2% |
| Iodine | 31 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.22 mg | 16% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 14 µg | 7% |
| Vitamin B12 | 0.7 µg | 28% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 24 foods in “Cows milk”
Energy32 kcal · median 64 kcal
Protein3.5 g · median 3.5 g
Fibre0 g · median 0 g
Sugars4.2 g · median 4.9 g
Saturated fat0.1 g · median 1.2 g
Salt0.1 g · median 0.11 g
39% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.7 µg · 28%
- Iodine31 µg · 21%
- Riboflavin (B2)0.22 mg · 16%
- Calcium124 mg · 16%
Other foods in the group
More from “Cows milk”
- Milk, skimmed, pasteurised, summer32 kcal
- Milk, skimmed, UHT33 kcal
- Milk, skimmed, pasteurised, average34 kcal
- Milk, 1% fat, pasteurised41 kcal
- Milk, semi-skimmed, UHT46 kcal
- Milk, semi-skimmed, pasteurised, average46 kcal
- Milk, semi-skimmed, pasteurised, summer and autumn46 kcal
- Milk, semi-skimmed, pasteurised, winter and spring47 kcal
- Milk, whole, pasteurised, summer and autumn61 kcal
- Milk, whole, pasteurised, average63 kcal
- Milk, flavoured, pasteurised, strawberry, banana64 kcal
- Milk, whole, pasteurised, winter and spring64 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.