Puddings and chilled desserts
Trifle, homemade
Per 100 g of the edible portion · CoFID 2021
167kcal per 100 g
2.7 gProtein
7.9 gFat
21.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 167 kcal700 kJ | 8% |
| Protein | 2.7 g | 5% |
| Fat | 7.9 g | 11% |
| of which saturated | 4.4 g | 22% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 0.49 g | — |
| Cholesterol | 27 mg | — |
| Carbohydrate | 21.6 g | 8% |
| of which sugars | 16.7 g | 19% |
| Starch | 4.4 g | — |
| Salt | 0.19 g | 3% |
| Water | 66.4 g | — |
| Alcohol | 0.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 121 mg | 6% |
| Calcium | 62 mg | 8% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 83 mg | 12% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.04 mg | 4% |
| Selenium | 2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 127 µg | 16% |
| Beta-carotene | 227 µg | — |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 0.6 mg | 5% |
| Thiamin (B1) | 0.11 mg | 10% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 7 µg | 4% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 5 mg | 6% |
In its food group
Position among 38 foods in “Puddings and chilled desserts”
Energy167 kcal · median 149 kcal
Protein2.7 g · median 3.9 g
Sugars16.7 g · median 16.0 g
Saturated fat4.4 g · median 3.1 g
Salt0.19 g · median 0.17 g
14% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A127 µg · 16%
Other foods in the group
More from “Puddings and chilled desserts”
- Trifle, fruit, retail164 kcal
- Fruit fool, homemade163 kcal
- Crème caramel, homemade157 kcal
- Custard, confectioners'153 kcal
- Trifle, with Dream Topping152 kcal
- Pudding, rice, homemade, with whole milk145 kcal
- Mousse, fruit143 kcal
- Pudding, rice, homemade, with semi-skimmed milk127 kcal
- Mousse, chocolate, low fat123 kcal
- Instant dessert powder, made up with whole milk121 kcal
- Desserts, dairy, chocolate214 kcal
- Custard, made up with whole milk114 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.