Other milks
Milk, human, mature
Per 100 g of the edible portion · CoFID 2021
69kcal per 100 g
1.3 gProtein
4.1 gFat
7.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 69 kcal289 kJ | 3% |
| Protein | 1.3 g | 3% |
| Fat | 4.1 g | 6% |
| of which saturated | 1.9 g | 10% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.49 g | — |
| Cholesterol | 16 mg | — |
| Carbohydrate | 7.2 g | 3% |
| of which sugars | 7.2 g | 8% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 0.04 g | 1% |
| Water | 87.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 58 mg | 3% |
| Calcium | 34 mg | 4% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 15 mg | 2% |
| Iron | 0.07 mg | 1% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.04 mg | 4% |
| Selenium | 1 µg | 2% |
| Iodine | 7 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 62 µg | 8% |
| Beta-carotene | 24 µg | — |
| Vitamin E | 0.34 mg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 5 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4 mg | 5% |
In its food group
Position among 183 foods in “Milk and milk products”
Energy69 kcal · median 153 kcal
Protein1.3 g · median 4 g
Fibre0 g · median 0 g
Sugars7.2 g · median 7 g
Saturated fat1.9 g · median 4.8 g
Salt0.04 g · median 0.17 g
2% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Other milks”
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.