Puddings and chilled desserts
Instant dessert powder, made up with skimmed milk
Per 100 g of the edible portion · CoFID 2021
96kcal per 100 g
3.3 gProtein
3.2 gFat
14.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 96 kcal407 kJ | 5% |
| Protein | 3.3 g | 7% |
| Fat | 3.2 g | 5% |
| of which saturated | 2.9 g | 14% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 3.2 mg | — |
| Carbohydrate | 14.4 g | 6% |
| of which sugars | 11 g | 12% |
| Starch | 3.4 g | — |
| Salt | 0.57 g | 10% |
| Water | 75 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 144 mg | 7% |
| Calcium | 106 mg | 13% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 193 mg | 28% |
| Iron | 0.11 mg | 1% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.04 mg | 4% |
| Iodine | 25 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.05 mg | 4% |
| Folate | 7 µg | 4% |
| Vitamin B12 | 0.7 µg | 28% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 38 foods in “Puddings and chilled desserts”
Energy96 kcal · median 149 kcal
Protein3.3 g · median 3.9 g
Sugars11 g · median 16.0 g
Saturated fat2.9 g · median 3.1 g
Salt0.57 g · median 0.17 g
32% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.7 µg · 28%
- Phosphorus193 mg · 28%
- Iodine25 µg · 17%
Other foods in the group
More from “Puddings and chilled desserts”
- Blancmange, homemade96 kcal
- Custard, egg95 kcal
- Custard, made up with semi-skimmed milk95 kcal
- Custard, ready to eat, canned and tetra-pak98 kcal
- Creme caramel, retail104 kcal
- Pudding, rice, canned85 kcal
- Custard, made up with skimmed milk81 kcal
- Pudding, rice, canned, low fat81 kcal
- Custard, made up with whole milk114 kcal
- Pudding, rice, homemade, with skimmed milk114 kcal
- Jelly, made with skimmed milk73 kcal
- Instant dessert powder, made up with whole milk121 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.