Savoury dishes and sauces
Welsh rarebit, wholemeal, homemade
Per 100 g of the edible portion · CoFID 2021
387kcal per 100 g
14.4 gProtein
27.4 gFat
22.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 387 kcal1,612 kJ | 19% |
| Protein | 14.4 g | 29% |
| Fat | 27.4 g | 39% |
| of which saturated | 16.6 g | 83% |
| Monounsaturated fat | 7.2 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 70 mg | — |
| Carbohydrate | 22.1 g | 9% |
| of which sugars | 2.1 g | 2% |
| Starch | 19.8 g | — |
| Fibre | 3.5 g | — |
| Salt | 1.5 g | 24% |
| Water | 32.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 185 mg | 9% |
| Calcium | 331 mg | 41% |
| Magnesium | 46 mg | 12% |
| Phosphorus | 295 mg | 42% |
| Iron | 1.4 mg | 10% |
| Zinc | 2.3 mg | 23% |
| Copper | 0.13 mg | 13% |
| Selenium | 7 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 315 µg | 39% |
| Beta-carotene | 153 µg | — |
| Vitamin D | 0.3 µg | 6% |
| Vitamin E | 0.64 mg | 5% |
| Thiamin (B1) | 0.12 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin (B3) | 2 mg | 13% |
| Vitamin B6 | 0.12 mg | 9% |
| Folate | 32 µg | 16% |
| Vitamin B12 | 1 µg | 40% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 183 foods in “Milk and milk products”
Energy387 kcal · median 153 kcal
Protein14.4 g · median 4 g
Fibre3.5 g · median 0 g
Sugars2.1 g · median 7 g
Saturated fat16.6 g · median 4.8 g
Salt1.5 g · median 0.17 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus295 mg · 42%
- Calcium331 mg · 41%
- Vitamin B121 µg · 40%
- Vitamin A315 µg · 39%
- Protein14.4 g · 29%
Other foods in the group
More from “Savoury dishes and sauces”
- Welsh rarebit, homemade398 kcal
- Sauce, cheese, packet mix, dry486 kcal
- Cheese pudding, homemade170 kcal
- Pie, cheese and potato, homemade132 kcal
- Raita, yogurt and gram flour, homemade103 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.