Savoury dishes and sauces
Pie, cheese and potato, homemade
Per 100 g of the edible portion · CoFID 2021
132kcal per 100 g
5 gProtein
7.2 gFat
12.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 132 kcal552 kJ | 7% |
| Protein | 5 g | 10% |
| Fat | 7.2 g | 10% |
| of which saturated | 3.3 g | 16% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 0.73 g | — |
| Cholesterol | 38 mg | — |
| Carbohydrate | 12.6 g | 5% |
| of which sugars | 1.5 g | 2% |
| Starch | 11.1 g | — |
| Fibre | 1.1 g | — |
| Salt | 0.28 g | 5% |
| Water | 73.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 293 mg | 15% |
| Calcium | 92 mg | 12% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 95 mg | 14% |
| Iron | 0.39 mg | 3% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.05 mg | 5% |
| Selenium | 3 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Beta-carotene | 43 µg | — |
| Thiamin (B1) | 0.15 mg | 14% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.07 mg | 5% |
| Folate | 17 µg | 9% |
| Vitamin B12 | 0.6 µg | 24% |
| Vitamin C | 6 mg | 8% |
In its food group
Position among 183 foods in “Milk and milk products”
Energy132 kcal · median 153 kcal
Protein5 g · median 4 g
Fibre1.1 g · median 0 g
Sugars1.5 g · median 7 g
Saturated fat3.3 g · median 4.8 g
Salt0.28 g · median 0.17 g
59% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.6 µg · 24%
Other foods in the group
More from “Savoury dishes and sauces”
- Raita, yogurt and gram flour, homemade103 kcal
- Cheese pudding, homemade170 kcal
- Welsh rarebit, wholemeal, homemade387 kcal
- Welsh rarebit, homemade398 kcal
- Sauce, cheese, packet mix, dry486 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.