Ice creams
Kulfi, homemade
Per 100 g of the edible portion · CoFID 2021
457kcal per 100 g
5.7 gProtein
42.4 gFat
13.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 457 kcal1,890 kJ | 23% |
| Protein | 5.7 g | 11% |
| Fat | 42.4 g | 61% |
| of which saturated | 24.2 g | 121% |
| Monounsaturated fat | 12.7 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 101 mg | — |
| Carbohydrate | 13.8 g | 5% |
| of which sugars | 13.6 g | 15% |
| Starch | 0.2 g | — |
| Salt | 0.14 g | 2% |
| Water | 38.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 245 mg | 12% |
| Calcium | 158 mg | 20% |
| Magnesium | 33 mg | 9% |
| Phosphorus | 161 mg | 23% |
| Iron | 0.33 mg | 2% |
| Zinc | 0.8 mg | 8% |
| Copper | 0.08 mg | 8% |
| Selenium | 3 µg | 5% |
| Iodine | 51 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 595 µg | 74% |
| Beta-carotene | 333 µg | — |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 2.7 mg | 22% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.36 mg | 26% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.07 mg | 5% |
| Folate | 13 µg | 7% |
| Vitamin B12 | 1.1 µg | 44% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 18 foods in “Ice creams”
Energy457 kcal · median 200 kcal
Protein5.7 g · median 2.9 g
Sugars13.6 g · median 21.5 g
Saturated fat24.2 g · median 6.9 g
Salt0.14 g · median 0.16 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A595 µg · 74%
- Vitamin B121.1 µg · 44%
- Iodine51 µg · 34%
- Riboflavin (B2)0.36 mg · 26%
- Phosphorus161 mg · 23%
Other foods in the group
More from “Ice creams”
- Ice cream bars/choc ices, chocolate coated, luxury336 kcal
- Ice cream bars/choc ices, non-dairy, with chocolate flavoured coating295 kcal
- Cornetto type ice cream cone292 kcal
- Chocolate nut sundae271 kcal
- Ice cream, dairy, luxury, with chocolate/caramel262 kcal
- Ice cream desserts, frozen251 kcal
- Banana split, homemade205 kcal
- Ice cream with cone, non-dairy, vanilla200 kcal
- Ice cream with wafers, non-dairy, vanilla199 kcal
- Ice cream, non dairy, vanilla, soft scoop192 kcal
- Peach melba, homemade170 kcal
- Ice cream, dairy, vanilla, soft scoop169 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.