Puddings and chilled desserts
Pavlova, with fruit and cream
Per 100 g of the edible portion · CoFID 2021
244kcal per 100 g
2.7 gProtein
8.3 gFat
42.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 244 kcal1,028 kJ | 12% |
| Protein | 2.7 g | 5% |
| Fat | 8.3 g | 12% |
| of which saturated | 4.6 g | 23% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 19 mg | — |
| Carbohydrate | 42.2 g | 16% |
| of which sugars | 41 g | 46% |
| Starch | 1.1 g | — |
| Fibre | 1.9 g | — |
| Salt | 0.1 g | 2% |
| Water | 44.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 80 mg | 4% |
| Calcium | 26 mg | 3% |
| Magnesium | 6 mg | 2% |
| Phosphorus | 27 mg | 4% |
| Iron | 0.25 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 82 µg | 10% |
| Beta-carotene | 44 µg | — |
| Vitamin E | 0.21 mg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 10 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 5 mg | 6% |
In its food group
Position among 38 foods in “Puddings and chilled desserts”
Energy244 kcal · median 149 kcal
Protein2.7 g · median 3.9 g
Fibre1.9 g · median 0.1 g
Sugars41 g · median 16.0 g
Saturated fat4.6 g · median 3.1 g
Salt0.1 g · median 0.17 g
14% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Puddings and chilled desserts”
- Tiramisu244 kcal
- Torte, fruit258 kcal
- Tarts, custard, individual263 kcal
- Cheesecake, fruit, individual264 kcal
- Desserts, dairy, chocolate214 kcal
- Cheesecake, fruit, frozen294 kcal
- Pie, banoffee319 kcal
- Trifle, homemade167 kcal
- Trifle, fruit, retail164 kcal
- Cheesecake, homemade325 kcal
- Fruit fool, homemade163 kcal
- Crème caramel, homemade157 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.