Cows milk
Milk, evaporated, light
Per 100 g of the edible portion · CoFID 2021
107kcal per 100 g
7.8 gProtein
4.1 gFat
10.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 107 kcal449 kJ | 5% |
| Protein | 7.8 g | 16% |
| Fat | 4.1 g | 6% |
| of which saturated | 2.5 g | 13% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.15 g | — |
| Cholesterol | 17 mg | — |
| Carbohydrate | 10.3 g | 4% |
| of which sugars | 10.3 g | 11% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 0.29 g | 5% |
| Water | 75.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 336 mg | 17% |
| Calcium | 260 mg | 33% |
| Magnesium | 25 mg | 7% |
| Phosphorus | 233 mg | 33% |
| Iron | 0 mg | 0% |
| Zinc | 1 mg | 10% |
| Copper | 0 mg | 0% |
| Selenium | 3 µg | 5% |
| Iodine | 47 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 53 µg | 7% |
| Beta-carotene | 21 µg | — |
| Vitamin D | 3.1 µg | 62% |
| Vitamin E | 0.11 mg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.42 mg | 30% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 8 µg | 4% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 24 foods in “Cows milk”
Energy107 kcal · median 64 kcal
Protein7.8 g · median 3.5 g
Fibre0 g · median 0 g
Sugars10.3 g · median 4.9 g
Saturated fat2.5 g · median 1.2 g
Salt0.29 g · median 0.11 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin D3.1 µg · 62%
- Phosphorus233 mg · 33%
- Calcium260 mg · 33%
- Iodine47 µg · 31%
- Riboflavin (B2)0.42 mg · 30%
Other foods in the group
More from “Cows milk”
- Milkshake, thick, takeaway88 kcal
- Milk, Channel islands, whole, summer73 kcal
- Milk, Channel Islands, whole, pasteurised72 kcal
- Milk, Channel islands, whole, winter72 kcal
- Milk, flavoured, pasteurised, chocolate72 kcal
- Milk, whole, UHT66 kcal
- Milk, flavoured, pasteurised, strawberry, banana64 kcal
- Milk, whole, pasteurised, winter and spring64 kcal
- Milk, whole, pasteurised, average63 kcal
- Milk, whole, pasteurised, summer and autumn61 kcal
- Milk, evaporated, whole166 kcal
- Milk, semi-skimmed, pasteurised, winter and spring47 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.