Yogurts
Yogurt, Greek style, fruit
Per 100 g of the edible portion · CoFID 2021
137kcal per 100 g
4.8 gProtein
8.4 gFat
11.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 137 kcal572 kJ | 7% |
| Protein | 4.8 g | 10% |
| Fat | 8.4 g | 12% |
| of which saturated | 5.6 g | 28% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 0.19 g | — |
| Cholesterol | 14 mg | — |
| Carbohydrate | 11.2 g | 4% |
| of which sugars | 10.5 g | 12% |
| Starch | 0.7 g | — |
| Fibre | 0 g | — |
| Salt | 0.16 g | 3% |
| Water | 73.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 218 mg | 11% |
| Calcium | 141 mg | 18% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 136 mg | 19% |
| Iron | 0.16 mg | 1% |
| Zinc | 0.6 mg | 6% |
| Copper | 0 mg | 0% |
| Selenium | 3 µg | 5% |
| Iodine | 39 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 115 µg | 14% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.39 mg | 3% |
| Thiamin (B1) | 0.12 mg | 11% |
| Riboflavin (B2) | 0.13 mg | 9% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 6 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 19 foods in “Yogurts”
Energy137 kcal · median 79 kcal
Protein4.8 g · median 4.4 g
Fibre0 g · median 0.2 g
Sugars10.5 g · median 10.5 g
Saturated fat5.6 g · median 0.73 g
Salt0.16 g · median 0.16 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iodine39 µg · 26%
- Phosphorus136 mg · 19%
- Calcium141 mg · 18%
Other foods in the group
More from “Yogurts”
- Yogurt, Greek style, plain133 kcal
- Yogurt, whole milk, fruit109 kcal
- Yogurt, whole milk, twin pot, thick and creamy with fruit106 kcal
- Fromage frais, fruit, children's, fortified99 kcal
- Yogurt, low fat, hazelnut91 kcal
- Yogurt, low fat, toffee91 kcal
- Yogurt, whole milk, infant, fruit flavour90 kcal
- Yogurt, whole milk, plain79 kcal
- Yogurt, low fat, fruit78 kcal
- Tzatziki76 kcal
- Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified72 kcal
- Lassi, sweetened65 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.