Puddings and chilled desserts
Torte, fruit
Per 100 g of the edible portion · CoFID 2021
258kcal per 100 g
3.8 gProtein
15.5 gFat
27.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 258 kcal1,080 kJ | 13% |
| Protein | 3.8 g | 8% |
| Fat | 15.5 g | 22% |
| of which saturated | 9.4 g | 47% |
| Monounsaturated fat | 4.7 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 42 mg | — |
| Carbohydrate | 27.7 g | 11% |
| of which sugars | 17.4 g | 19% |
| Starch | 9.9 g | — |
| Fibre | 1.2 g | — |
| Salt | 0.22 g | 4% |
| Water | 53 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 116 mg | 6% |
| Calcium | 66 mg | 8% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 77 mg | 11% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.34 mg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 112 µg | 14% |
| Beta-carotene | 77 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.4 mg | 12% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 6% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 3 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 38 foods in “Puddings and chilled desserts”
Energy258 kcal · median 149 kcal
Protein3.8 g · median 3.9 g
Fibre1.2 g · median 0.1 g
Sugars17.4 g · median 16.0 g
Saturated fat9.4 g · median 3.1 g
Salt0.22 g · median 0.17 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.34 mg · 34%
Other foods in the group
More from “Puddings and chilled desserts”
- Tarts, custard, individual263 kcal
- Cheesecake, fruit, individual264 kcal
- Pavlova, with fruit and cream244 kcal
- Tiramisu244 kcal
- Cheesecake, fruit, frozen294 kcal
- Desserts, dairy, chocolate214 kcal
- Pie, banoffee319 kcal
- Cheesecake, homemade325 kcal
- Meringue, with cream, homemade331 kcal
- Profiteroles with sauce, frozen346 kcal
- Trifle, homemade167 kcal
- Trifle, fruit, retail164 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.