Puddings and chilled desserts
Pie, banoffee
Per 100 g of the edible portion · CoFID 2021
319kcal per 100 g
3.8 gProtein
20 gFat
32.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 319 kcal1,331 kJ | 16% |
| Protein | 3.8 g | 8% |
| Fat | 20 g | 29% |
| of which saturated | 11.2 g | 56% |
| Monounsaturated fat | 6.9 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Carbohydrate | 32.9 g | 13% |
| of which sugars | 20.9 g | 23% |
| Starch | 11.4 g | — |
| Fibre | 1.8 g | — |
| Salt | 0.41 g | 7% |
| Water | 41.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 163 mg | 8% |
| Calcium | 84 mg | 11% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 89 mg | 13% |
| Iron | 0.34 mg | 2% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.08 mg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 117 µg | 15% |
| Beta-carotene | 70 µg | — |
| Vitamin E | 1.1 mg | 9% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 5 µg | 3% |
| Vitamin B12 | 0.3 µg | 12% |
In its food group
Position among 38 foods in “Puddings and chilled desserts”
Energy319 kcal · median 149 kcal
Protein3.8 g · median 3.9 g
Fibre1.8 g · median 0.1 g
Sugars20.9 g · median 16.0 g
Saturated fat11.2 g · median 3.1 g
Salt0.41 g · median 0.17 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Puddings and chilled desserts”
- Cheesecake, homemade325 kcal
- Meringue, with cream, homemade331 kcal
- Cheesecake, fruit, frozen294 kcal
- Profiteroles with sauce, frozen346 kcal
- Pavlova, toffee/chocolate, no fruit370 kcal
- Cheesecake, fruit, individual264 kcal
- Tarts, custard, individual263 kcal
- Torte, fruit258 kcal
- Meringue, homemade385 kcal
- Pavlova, with fruit and cream244 kcal
- Tiramisu244 kcal
- Desserts, dairy, chocolate214 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.