Other milks
Milk, human, colostrum
Per 100 g of the edible portion · CoFID 2021
56kcal per 100 g
2 gProtein
2.6 gFat
6.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 56 kcal236 kJ | 3% |
| Protein | 2 g | 4% |
| Fat | 2.6 g | 4% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 31 mg | — |
| Carbohydrate | 6.6 g | 3% |
| of which sugars | 6.6 g | 7% |
| Starch | 0 g | — |
| Salt | 0.12 g | 2% |
| Water | 88.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 70 mg | 4% |
| Calcium | 28 mg | 4% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 14 mg | 2% |
| Iron | 0.07 mg | 1% |
| Zinc | 0.6 mg | 6% |
| Copper | 0.05 mg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 178 µg | 22% |
| Beta-carotene | 135 µg | — |
| Vitamin E | 1.3 mg | 11% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.1 µg | 4% |
| Vitamin C | 7 mg | 9% |
In its food group
Position among 183 foods in “Milk and milk products”
Energy56 kcal · median 153 kcal
Protein2 g · median 4 g
Sugars6.6 g · median 7 g
Saturated fat1.1 g · median 4.8 g
Salt0.12 g · median 0.17 g
7% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A178 µg · 22%
Other foods in the group
More from “Other milks”
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.