Cows milk
Milk, skimmed, dried, fortified
Per 100 g of the edible portion · CoFID 2021
348kcal per 100 g
36.1 gProtein
0.6 gFat
52.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 348 kcal1,482 kJ | 17% |
| Protein | 36.1 g | 72% |
| Fat | 0.6 g | 1% |
| of which saturated | 0.4 g | 2% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 12 mg | — |
| Carbohydrate | 52.9 g | 20% |
| of which sugars | 52.9 g | 59% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 1.4 g | 23% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 1,590 mg | 80% |
| Calcium | 1,280 mg | 160% |
| Magnesium | 130 mg | 35% |
| Phosphorus | 970 mg | 139% |
| Iron | 0.27 mg | 2% |
| Zinc | 4 mg | 40% |
| Copper | 0 mg | 0% |
| Selenium | 11 µg | 20% |
| Iodine | 150 µg | 100% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 551 µg | 69% |
| Beta-carotene | 5 µg | — |
| Vitamin D | 1.5 µg | 30% |
| Vitamin E | 0.01 mg | 0% |
| Thiamin (B1) | 0.38 mg | 35% |
| Riboflavin (B2) | 1.6 mg | 116% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.6 mg | 43% |
| Folate | 51 µg | 26% |
| Vitamin B12 | 2.6 µg | 104% |
| Vitamin C | 13 mg | 16% |
In its food group
Position among 24 foods in “Cows milk”
Energy348 kcal · median 64 kcal
Protein36.1 g · median 3.5 g
Fibre0 g · median 0 g
Sugars52.9 g · median 4.9 g
Saturated fat0.4 g · median 1.2 g
Salt1.4 g · median 0.11 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium1,280 mg · 160%
- Phosphorus970 mg · 139%
- Riboflavin (B2)1.6 mg · 116%
- Vitamin B122.6 µg · 104%
- Iodine150 µg · 100%
Other foods in the group
More from “Cows milk”
- Milk, condensed, whole, sweetened310 kcal
- Milk, evaporated, whole166 kcal
- Coffeemate, whitener powder534 kcal
- Milk, evaporated, light107 kcal
- Milkshake, thick, takeaway88 kcal
- Milk, Channel islands, whole, summer73 kcal
- Milk, Channel Islands, whole, pasteurised72 kcal
- Milk, Channel islands, whole, winter72 kcal
- Milk, flavoured, pasteurised, chocolate72 kcal
- Milk, whole, UHT66 kcal
- Milk, flavoured, pasteurised, strawberry, banana64 kcal
- Milk, whole, pasteurised, winter and spring64 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.