Cows milk
Milk, whole, UHT
Per 100 g of the edible portion · CoFID 2021
66kcal per 100 g
3.2 gProtein
3.9 gFat
4.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 66 kcal276 kJ | 3% |
| Protein | 3.2 g | 6% |
| Fat | 3.9 g | 6% |
| of which saturated | 2.4 g | 12% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 14 mg | — |
| Carbohydrate | 4.8 g | 2% |
| of which sugars | 4.8 g | 5% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 0.14 g | 2% |
| Water | 90.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 140 mg | 7% |
| Calcium | 110 mg | 14% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 87 mg | 12% |
| Iron | 0.23 mg | 2% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.01 mg | 1% |
| Selenium | 1 µg | 2% |
| Iodine | 31 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 59 µg | 7% |
| Beta-carotene | 31 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 1 µg | 1% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 24 foods in “Cows milk”
Energy66 kcal · median 64 kcal
Protein3.2 g · median 3.5 g
Fibre0 g · median 0 g
Sugars4.8 g · median 4.9 g
Saturated fat2.4 g · median 1.2 g
Salt0.14 g · median 0.11 g
4% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iodine31 µg · 21%
Other foods in the group
More from “Cows milk”
- Milk, flavoured, pasteurised, strawberry, banana64 kcal
- Milk, whole, pasteurised, winter and spring64 kcal
- Milk, whole, pasteurised, average63 kcal
- Milk, whole, pasteurised, summer and autumn61 kcal
- Milk, Channel Islands, whole, pasteurised72 kcal
- Milk, Channel islands, whole, winter72 kcal
- Milk, flavoured, pasteurised, chocolate72 kcal
- Milk, Channel islands, whole, summer73 kcal
- Milk, semi-skimmed, pasteurised, winter and spring47 kcal
- Milk, semi-skimmed, UHT46 kcal
- Milk, semi-skimmed, pasteurised, average46 kcal
- Milk, semi-skimmed, pasteurised, summer and autumn46 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.