Yogurts
Yogurt, low fat, fruit
Per 100 g of the edible portion · CoFID 2021
78kcal per 100 g
4.2 gProtein
1.1 gFat
13.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 78 kcal331 kJ | 4% |
| Protein | 4.2 g | 8% |
| Fat | 1.1 g | 2% |
| of which saturated | 0.8 g | 4% |
| Monounsaturated fat | 0.3 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 6 mg | — |
| Carbohydrate | 13.7 g | 5% |
| of which sugars | 12.7 g | 14% |
| Starch | 1 g | — |
| Fibre | 0.3 g | — |
| Salt | 0.16 g | 3% |
| Water | 78.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 204 mg | 10% |
| Calcium | 140 mg | 18% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 120 mg | 17% |
| Iron | 0.11 mg | 1% |
| Zinc | 0.5 mg | 5% |
| Copper | 0 mg | 0% |
| Selenium | 2 µg | 4% |
| Iodine | 48 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 0.03 µg | 0% |
| Thiamin (B1) | 0.12 mg | 11% |
| Riboflavin (B2) | 0.21 mg | 15% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 16 µg | 8% |
| Vitamin B12 | 0.3 µg | 12% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 19 foods in “Yogurts”
Energy78 kcal · median 79 kcal
Protein4.2 g · median 4.4 g
Fibre0.3 g · median 0.2 g
Sugars12.7 g · median 10.5 g
Saturated fat0.8 g · median 0.73 g
Salt0.16 g · median 0.16 g
39% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iodine48 µg · 32%
- Calcium140 mg · 18%
- Phosphorus120 mg · 17%
- Riboflavin (B2)0.21 mg · 15%
Other foods in the group
More from “Yogurts”
- Yogurt, whole milk, plain79 kcal
- Tzatziki76 kcal
- Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified72 kcal
- Yogurt, whole milk, infant, fruit flavour90 kcal
- Lassi, sweetened65 kcal
- Yogurt, low fat, hazelnut91 kcal
- Yogurt, low fat, toffee91 kcal
- Yogurt, virtually fat free/diet, fruit59 kcal
- Fromage frais, fruit, children's, fortified99 kcal
- Yogurt, low fat, plain57 kcal
- Yogurt, virtually fat free/diet, plain54 kcal
- Fromage frais, virtually fat free, fruit50 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.