Savoury dishes and sauces
Welsh rarebit, homemade
Per 100 g of the edible portion · CoFID 2021
398kcal per 100 g
13.9 gProtein
28.4 gFat
23.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 398 kcal1,656 kJ | 20% |
| Protein | 13.9 g | 28% |
| Fat | 28.4 g | 41% |
| of which saturated | 17.4 g | 87% |
| Monounsaturated fat | 7.4 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 74 mg | — |
| Carbohydrate | 23.1 g | 9% |
| of which sugars | 2.4 g | 3% |
| Starch | 20.5 g | — |
| Fibre | 1.2 g | — |
| Salt | 1.5 g | 25% |
| Water | 30.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 126 mg | 6% |
| Calcium | 378 mg | 47% |
| Magnesium | 25 mg | 7% |
| Phosphorus | 249 mg | 36% |
| Iron | 0.94 mg | 7% |
| Zinc | 2 mg | 20% |
| Copper | 0.08 mg | 8% |
| Selenium | 4 µg | 7% |
| Iodine | 24 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 331 µg | 41% |
| Beta-carotene | 161 µg | — |
| Vitamin D | 0.3 µg | 6% |
| Vitamin E | 0.52 mg | 4% |
| Thiamin (B1) | 0.11 mg | 10% |
| Riboflavin (B2) | 0.23 mg | 16% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate | 25 µg | 13% |
| Vitamin B12 | 1.1 µg | 44% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 183 foods in “Milk and milk products”
Energy398 kcal · median 153 kcal
Protein13.9 g · median 4 g
Fibre1.2 g · median 0 g
Sugars2.4 g · median 7 g
Saturated fat17.4 g · median 4.8 g
Salt1.5 g · median 0.17 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium378 mg · 47%
- Vitamin B121.1 µg · 44%
- Vitamin A331 µg · 41%
- Phosphorus249 mg · 36%
- Protein13.9 g · 28%
Other foods in the group
More from “Savoury dishes and sauces”
- Welsh rarebit, wholemeal, homemade387 kcal
- Sauce, cheese, packet mix, dry486 kcal
- Cheese pudding, homemade170 kcal
- Pie, cheese and potato, homemade132 kcal
- Raita, yogurt and gram flour, homemade103 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.