Yogurts
Tzatziki
Per 100 g of the edible portion · CoFID 2021
76kcal per 100 g
3.4 gProtein
5.5 gFat
3.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 76 kcal314 kJ | 4% |
| Protein | 3.4 g | 7% |
| Fat | 5.5 g | 8% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 0.15 g | — |
| Cholesterol | 8.8 mg | — |
| Carbohydrate | 3.4 g | 1% |
| of which sugars | 3 g | 3% |
| Starch | 0.4 g | — |
| Fibre | 0.3 g | — |
| Salt | 0.92 g | 15% |
| Water | 85.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 168 mg | 8% |
| Calcium | 75 mg | 9% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 97 mg | 14% |
| Iron | 0.22 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.01 mg | 1% |
| Selenium | 1 µg | 2% |
| Iodine | 22 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 66 µg | 8% |
| Beta-carotene | 27 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 7 µg | 4% |
| Vitamin B12 | 0.1 µg | 4% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 19 foods in “Yogurts”
Energy76 kcal · median 79 kcal
Protein3.4 g · median 4.4 g
Fibre0.3 g · median 0.2 g
Sugars3 g · median 10.5 g
Saturated fat3.6 g · median 0.73 g
Salt0.92 g · median 0.16 g
11% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Yogurts”
- Yogurt, low fat, fruit78 kcal
- Yogurt, whole milk, plain79 kcal
- Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified72 kcal
- Lassi, sweetened65 kcal
- Yogurt, whole milk, infant, fruit flavour90 kcal
- Yogurt, low fat, hazelnut91 kcal
- Yogurt, low fat, toffee91 kcal
- Yogurt, virtually fat free/diet, fruit59 kcal
- Yogurt, low fat, plain57 kcal
- Yogurt, virtually fat free/diet, plain54 kcal
- Fromage frais, fruit, children's, fortified99 kcal
- Fromage frais, virtually fat free, fruit50 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.