Yogurts
Yogurt, whole milk, twin pot, thick and creamy with fruit
Per 100 g of the edible portion · CoFID 2021
106kcal per 100 g
4.1 gProtein
3.2 gFat
16.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 106 kcal446 kJ | 5% |
| Protein | 4.1 g | 8% |
| Fat | 3.2 g | 5% |
| Carbohydrate | 16.2 g | 6% |
| of which sugars | 15.6 g | 17% |
| Starch | 0.6 g | — |
| Fibre | 1 g | — |
| Salt | 0.13 g | 2% |
| Water | 74.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 175 mg | 9% |
| Calcium | 130 mg | 16% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 106 mg | 15% |
| Iron | 0.16 mg | 1% |
| Zinc | 0.4 mg | 4% |
| Copper | 0 mg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Beta-carotene | 15 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.08 mg | 6% |
| Folate | 13 µg | 7% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 2 mg | 3% |
In its food group
Position among 19 foods in “Yogurts”
Energy106 kcal · median 79 kcal
Protein4.1 g · median 4.4 g
Fibre1 g · median 0.2 g
Sugars15.6 g · median 10.5 g
Salt0.13 g · median 0.16 g
33% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium130 mg · 16%
- Phosphorus106 mg · 15%
Other foods in the group
More from “Yogurts”
- Yogurt, whole milk, fruit109 kcal
- Fromage frais, fruit, children's, fortified99 kcal
- Yogurt, low fat, hazelnut91 kcal
- Yogurt, low fat, toffee91 kcal
- Yogurt, whole milk, infant, fruit flavour90 kcal
- Yogurt, Greek style, plain133 kcal
- Yogurt, whole milk, plain79 kcal
- Yogurt, low fat, fruit78 kcal
- Tzatziki76 kcal
- Yogurt, Greek style, fruit137 kcal
- Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified72 kcal
- Lassi, sweetened65 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.