Ice creams
Knickerbocker glory, homemade
Per 100 g of the edible portion · CoFID 2021
128kcal per 100 g
2.4 gProtein
6.3 gFat
16.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 128 kcal539 kJ | 6% |
| Protein | 2.4 g | 5% |
| Fat | 6.3 g | 9% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 0.76 g | — |
| Cholesterol | 8.6 mg | — |
| Carbohydrate | 16.4 g | 6% |
| of which sugars | 14.1 g | 16% |
| Starch | 0.1 g | — |
| Salt | 0.08 g | 1% |
| Water | 74 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 186 mg | 9% |
| Calcium | 48 mg | 6% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 62 mg | 9% |
| Iron | 0.52 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.08 mg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Beta-carotene | 46 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 11% |
| Vitamin K | 2.1 µg | 3% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 13 µg | 7% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 17 mg | 21% |
In its food group
Position among 18 foods in “Ice creams”
Energy128 kcal · median 200 kcal
Protein2.4 g · median 2.9 g
Sugars14.1 g · median 21.5 g
Saturated fat2.8 g · median 6.9 g
Salt0.08 g · median 0.16 g
29% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C17 mg · 21%
Other foods in the group
More from “Ice creams”
- Lollies, containing ice-cream118 kcal
- Ice cream, virtually fat free alternative102 kcal
- Sorbet, fruit97 kcal
- Ice cream, dairy, vanilla, soft scoop169 kcal
- Peach melba, homemade170 kcal
- Lollies, with real fruit juice73 kcal
- Ice cream, non dairy, vanilla, soft scoop192 kcal
- Ice cream with wafers, non-dairy, vanilla199 kcal
- Ice cream with cone, non-dairy, vanilla200 kcal
- Banana split, homemade205 kcal
- Ice cream desserts, frozen251 kcal
- Ice cream, dairy, luxury, with chocolate/caramel262 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.