Other milks
Milk, goats, pasteurised
Per 100 g of the edible portion · CoFID 2021
62kcal per 100 g
3.1 gProtein
3.7 gFat
4.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 62 kcal260 kJ | 3% |
| Protein | 3.1 g | 6% |
| Fat | 3.7 g | 5% |
| of which saturated | 2.4 g | 12% |
| Monounsaturated fat | 0.94 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 11 mg | — |
| Carbohydrate | 4.4 g | 2% |
| of which sugars | 4.4 g | 5% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 0.1 g | 2% |
| Water | 88.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 170 mg | 9% |
| Calcium | 100 mg | 13% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 90 mg | 13% |
| Iron | 0.12 mg | 1% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.03 mg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 44 µg | 6% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.53 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 1 µg | 1% |
| Vitamin B12 | 0.1 µg | 4% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 183 foods in “Milk and milk products”
Energy62 kcal · median 153 kcal
Protein3.1 g · median 4 g
Fibre0 g · median 0 g
Sugars4.4 g · median 7 g
Saturated fat2.4 g · median 4.8 g
Salt0.1 g · median 0.17 g
21% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Other milks”
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.