Puddings and chilled desserts
Meringue, homemade
Per 100 g of the edible portion · CoFID 2021
385kcal per 100 g
6.3 gProtein
0 gFat
96 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 385 kcal1,643 kJ | 19% |
| Protein | 6.3 g | 13% |
| Fat | 0 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 96 g | 37% |
| of which sugars | 96 g | 107% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 0.28 g | 5% |
| Water | 1.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 92 mg | 5% |
| Calcium | 13 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 8 mg | 1% |
| Iron | 0.19 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.12 mg | 12% |
| Selenium | 5 µg | 9% |
| Iodine | 2 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.21 mg | 15% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 3 µg | 2% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 38 foods in “Puddings and chilled desserts”
Energy385 kcal · median 149 kcal
Protein6.3 g · median 3.9 g
Fibre0 g · median 0.1 g
Sugars96 g · median 16.0 g
Saturated fat0 g · median 3.1 g
Salt0.28 g · median 0.17 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.21 mg · 15%
Other foods in the group
More from “Puddings and chilled desserts”
- Pavlova, toffee/chocolate, no fruit370 kcal
- Profiteroles with sauce, frozen346 kcal
- Meringue, with cream, homemade331 kcal
- Cheesecake, homemade325 kcal
- Pie, banoffee319 kcal
- Cheesecake, fruit, frozen294 kcal
- Cheesecake, fruit, individual264 kcal
- Tarts, custard, individual263 kcal
- Torte, fruit258 kcal
- Pavlova, with fruit and cream244 kcal
- Tiramisu244 kcal
- Desserts, dairy, chocolate214 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.