Other milks
Milk, soya, non-dairy alternative to milk, unsweetened, fortified
Per 100 g of the edible portion · CoFID 2021
26kcal per 100 g
2.4 gProtein
1.6 gFat
0.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 26 kcal108 kJ | 1% |
| Protein | 2.4 g | 5% |
| Fat | 1.6 g | 2% |
| of which saturated | 0.24 g | 1% |
| Monounsaturated fat | 0.33 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 0.5 g | 0% |
| of which sugars | 0.2 g | 0% |
| Starch | 0 g | — |
| Fibre | 0.5 g | — |
| Salt | 0 g | 0% |
| Water | 93 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 74 mg | 4% |
| Calcium | 120 mg | 15% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 48 mg | 7% |
| Iron | 0.43 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.09 mg | 9% |
| Selenium | 4 µg | 7% |
| Iodine | 1 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.8 µg | 16% |
| Vitamin E | 0.32 mg | 3% |
| Vitamin K | 1.7 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 14 µg | 7% |
| Vitamin B12 | 0.4 µg | 16% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 183 foods in “Milk and milk products”
Energy26 kcal · median 153 kcal
Protein2.4 g · median 4 g
Fibre0.5 g · median 0 g
Sugars0.2 g · median 7 g
Saturated fat0.24 g · median 4.8 g
Salt0 g · median 0.17 g
9% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin D0.8 µg · 16%
- Vitamin B120.4 µg · 16%
- Calcium120 mg · 15%
Other foods in the group
More from “Other milks”
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.