CoFID 2021

Savoury dishes and sauces

6 foods in this group. Median energy: 279 kcal per 100 g.

6foods

279 kcalEnergy · median

12.3 gProtein · median

1.4 gFibre · median

Highest in protein

Per 100 g of the edible portion

Sauce, cheese, packet mix, dry19.3 g
Welsh rarebit, wholemeal, homemade14.4 g
Welsh rarebit, homemade13.9 g
Cheese pudding, homemade10.6 g
Pie, cheese and potato, homemade5 g

Highest in fibre

Per 100 g of the edible portion

Welsh rarebit, wholemeal, homemade3.5 g
Sauce, cheese, packet mix, dry1.7 g
Raita, yogurt and gram flour, homemade1.4 g
Welsh rarebit, homemade1.2 g
Pie, cheese and potato, homemade1.1 g

Highest in energy

Per 100 g of the edible portion

Sauce, cheese, packet mix, dry486 kcal
Welsh rarebit, homemade398 kcal
Welsh rarebit, wholemeal, homemade387 kcal
Cheese pudding, homemade170 kcal
Pie, cheese and potato, homemade132 kcal

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Cheese pudding, homemade	170	10.6	9.3	11.7	—
Pie, cheese and potato, homemade	132	5.0	7.2	12.6	1.1
Raita, yogurt and gram flour, homemade	103	3.3	6.6	8.1	1.4
Sauce, cheese, packet mix, dry	486	19.3	28.4	40.9	1.7
Welsh rarebit, homemade	398	13.9	28.4	23.1	1.2
Welsh rarebit, wholemeal, homemade	387	14.4	27.4	22.1	3.5

Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.