Cows milk
Milk, Channel islands, whole, summer
Per 100 g of the edible portion · CoFID 2021
73kcal per 100 g
3.9 gProtein
4.7 gFat
4.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 73 kcal306 kJ | 4% |
| Protein | 3.9 g | 8% |
| Fat | 4.7 g | 7% |
| of which saturated | 3 g | 15% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.18 g | — |
| Cholesterol | 16 mg | — |
| Carbohydrate | 4.1 g | 2% |
| of which sugars | 4.1 g | 5% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 0.1 g | 2% |
| Water | 86.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 131 mg | 7% |
| Calcium | 129 mg | 16% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 106 mg | 15% |
| Iron | 0 mg | 0% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.01 mg | 1% |
| Selenium | 1 µg | 2% |
| Iodine | 24 µg | 16% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 84 µg | 11% |
| Beta-carotene | 82 µg | — |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.17 mg | 1% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.22 mg | 16% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 6 µg | 3% |
| Vitamin B12 | 0.8 µg | 32% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 24 foods in “Cows milk”
Energy73 kcal · median 64 kcal
Protein3.9 g · median 3.5 g
Fibre0 g · median 0 g
Sugars4.1 g · median 4.9 g
Saturated fat3 g · median 1.2 g
Salt0.1 g · median 0.11 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.8 µg · 32%
- Calcium129 mg · 16%
- Iodine24 µg · 16%
- Riboflavin (B2)0.22 mg · 16%
- Phosphorus106 mg · 15%
Other foods in the group
More from “Cows milk”
- Milk, Channel Islands, whole, pasteurised72 kcal
- Milk, Channel islands, whole, winter72 kcal
- Milk, flavoured, pasteurised, chocolate72 kcal
- Milk, whole, UHT66 kcal
- Milk, flavoured, pasteurised, strawberry, banana64 kcal
- Milk, whole, pasteurised, winter and spring64 kcal
- Milk, whole, pasteurised, average63 kcal
- Milk, whole, pasteurised, summer and autumn61 kcal
- Milkshake, thick, takeaway88 kcal
- Milk, semi-skimmed, pasteurised, winter and spring47 kcal
- Milk, semi-skimmed, UHT46 kcal
- Milk, semi-skimmed, pasteurised, average46 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.