Puddings and chilled desserts
Pavlova, toffee/chocolate, no fruit
Per 100 g of the edible portion · CoFID 2021
370kcal per 100 g
3.8 gProtein
19.7 gFat
47.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 370 kcal1,551 kJ | 19% |
| Protein | 3.8 g | 8% |
| Fat | 19.7 g | 28% |
| of which saturated | 10.8 g | 54% |
| Monounsaturated fat | 6.8 g | — |
| Polyunsaturated fat | 0.98 g | — |
| Cholesterol | 45 mg | — |
| Carbohydrate | 47.4 g | 18% |
| of which sugars | 45.3 g | 50% |
| Starch | 0.3 g | — |
| Fibre | 1.1 g | — |
| Salt | 0.17 g | 3% |
| Water | 26 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 133 mg | 7% |
| Calcium | 44 mg | 6% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 48 mg | 7% |
| Iron | 0.53 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.11 mg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 163 µg | 20% |
| Beta-carotene | 50 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1 mg | 8% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 8 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 38 foods in “Puddings and chilled desserts”
Energy370 kcal · median 149 kcal
Protein3.8 g · median 3.9 g
Fibre1.1 g · median 0.1 g
Sugars45.3 g · median 16.0 g
Saturated fat10.8 g · median 3.1 g
Salt0.17 g · median 0.17 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A163 µg · 20%
Other foods in the group
More from “Puddings and chilled desserts”
- Meringue, homemade385 kcal
- Profiteroles with sauce, frozen346 kcal
- Meringue, with cream, homemade331 kcal
- Cheesecake, homemade325 kcal
- Pie, banoffee319 kcal
- Cheesecake, fruit, frozen294 kcal
- Cheesecake, fruit, individual264 kcal
- Tarts, custard, individual263 kcal
- Torte, fruit258 kcal
- Pavlova, with fruit and cream244 kcal
- Tiramisu244 kcal
- Desserts, dairy, chocolate214 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.