Puddings and chilled desserts
Trifle, fruit, retail
Per 100 g of the edible portion · CoFID 2021
164kcal per 100 g
2.6 gProtein
9 gFat
19.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 164 kcal689 kJ | 8% |
| Protein | 2.6 g | 5% |
| Fat | 9 g | 13% |
| of which saturated | 5.6 g | 28% |
| Monounsaturated fat | 2.5 g | — |
| Polyunsaturated fat | 0.44 g | — |
| Cholesterol | 13 mg | — |
| Carbohydrate | 19.5 g | 8% |
| of which sugars | 15.3 g | 17% |
| Starch | 4.2 g | — |
| Fibre | 2.4 g | — |
| Salt | 0.16 g | 3% |
| Water | 67.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 137 mg | 7% |
| Calcium | 73 mg | 9% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 84 mg | 12% |
| Iron | 0.24 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.02 mg | 2% |
| Selenium | 2 µg | 4% |
| Iodine | 37 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.66 mg | 6% |
| Thiamin (B1) | 0.12 mg | 11% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 8 µg | 4% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 38 foods in “Puddings and chilled desserts”
Energy164 kcal · median 149 kcal
Protein2.6 g · median 3.9 g
Fibre2.4 g · median 0.1 g
Sugars15.3 g · median 16.0 g
Saturated fat5.6 g · median 3.1 g
Salt0.16 g · median 0.17 g
8% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iodine37 µg · 25%
Other foods in the group
More from “Puddings and chilled desserts”
- Fruit fool, homemade163 kcal
- Trifle, homemade167 kcal
- Crème caramel, homemade157 kcal
- Custard, confectioners'153 kcal
- Trifle, with Dream Topping152 kcal
- Pudding, rice, homemade, with whole milk145 kcal
- Mousse, fruit143 kcal
- Pudding, rice, homemade, with semi-skimmed milk127 kcal
- Mousse, chocolate, low fat123 kcal
- Instant dessert powder, made up with whole milk121 kcal
- Custard, made up with whole milk114 kcal
- Desserts, dairy, chocolate214 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.