Ice creams
Ice cream, virtually fat free alternative
Per 100 g of the edible portion · CoFID 2021
102kcal per 100 g
4.4 gProtein
0.8 gFat
20.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 102 kcal434 kJ | 5% |
| Protein | 4.4 g | 9% |
| Fat | 0.8 g | 1% |
| Carbohydrate | 20.6 g | 8% |
| of which sugars | 19 g | 21% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Water | 64.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Iodine | 25 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.28 mg | 20% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 7 µg | 4% |
| Vitamin B12 | 0.5 µg | 20% |
In its food group
Position among 18 foods in “Ice creams”
Energy102 kcal · median 200 kcal
Protein4.4 g · median 2.9 g
Fibre0 g · median 0.2 g
Sugars19 g · median 21.5 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.28 mg · 20%
- Vitamin B120.5 µg · 20%
- Iodine25 µg · 17%
Other foods in the group
More from “Ice creams”
- Sorbet, fruit97 kcal
- Lollies, containing ice-cream118 kcal
- Knickerbocker glory, homemade128 kcal
- Lollies, with real fruit juice73 kcal
- Ice cream, dairy, vanilla, soft scoop169 kcal
- Peach melba, homemade170 kcal
- Ice cream, non dairy, vanilla, soft scoop192 kcal
- Ice cream with wafers, non-dairy, vanilla199 kcal
- Ice cream with cone, non-dairy, vanilla200 kcal
- Banana split, homemade205 kcal
- Ice cream desserts, frozen251 kcal
- Ice cream, dairy, luxury, with chocolate/caramel262 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.