Vegetables and Vegetable Products
Turnip greens, frozen, boiled, drained
Per 100 g of the edible portion · CNF 2026
29kcal per 100 g
3.4 gProtein
0.42 gFat
5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 29 kcal123 kJ | — |
| Protein | 3.4 g | — |
| Fat | 0.42 g | 1% |
| of which saturated | 0.1 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 5 g | — |
| of which sugars | 0.75 g | 1% |
| Fibre | 3.4 g | 12% |
| Sodium | 15 mg | 1% |
| Water | 90.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 224 mg | 7% |
| Calcium | 152 mg | 12% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 34 mg | 3% |
| Iron | 1.9 mg | 11% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.15 mg | 17% |
| Selenium | 1.2 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 538 µg | 60% |
| Beta-carotene | 6,459 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.7 mg | 18% |
| Vitamin K | 519 µg | 432% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 0.47 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 39 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 22 mg | 24% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy29 kcal · median 37 kcal
Protein3.4 g · median 2.1 g
Fibre3.4 g · median 2.2 g
Sugars0.75 g · median 2.2 g
Saturated fat0.1 g · median 0.05 g
Salt0.04 g · median 0.1 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K519 µg · 432%
- Vitamin A538 µg · 60%
- Vitamin C22 mg · 24%
- Vitamin E2.7 mg · 18%
- Copper0.15 mg · 17%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, kidney, sprouted, raw29 kcal
- Broccoli, frozen, spears, unprepared29 kcal
- Cabbage, red, boiled, drained29 kcal
- Cabbage, red, boiled, drained, with salt29 kcal
- Cowpeas, leafy tips, raw29 kcal
- Kohlrabi, boiled, drained29 kcal
- Kohlrabi, boiled, drained, with salt29 kcal
- Mushroom, portabella (portobello), grilled29 kcal
- Okra (gumbo), frozen, boiled, drained29 kcal
- Okra (gumbo), frozen, boiled, drained, with salt29 kcal
- Onion, frozen, chopped, unprepared29 kcal
- Pepper, Hungarian, raw29 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.