Vegetables and Vegetable Products
Tomato, yellow, raw
Per 100 g of the edible portion · CNF 2026
15kcal per 100 g
0.98 gProtein
0.26 gFat
3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 15 kcal63 kJ | — |
| Protein | 0.98 g | — |
| Fat | 0.26 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.11 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3 g | — |
| Fibre | 0.7 g | 3% |
| Sodium | 23 mg | 1% |
| Water | 95.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 258 mg | 8% |
| Calcium | 11 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 36 mg | 3% |
| Iron | 0.49 mg | 3% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.1 mg | 11% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.2 mg | 7% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 9 mg | 10% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy15 kcal · median 37 kcal
Protein0.98 g · median 2.1 g
Fibre0.7 g · median 2.2 g
Saturated fat0.04 g · median 0.05 g
Salt0.06 g · median 0.1 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Asparagus, canned, solids and liquid15 kcal
- Asparagus, canned, solids and liquid, unsalted15 kcal
- Beans, snap (Italian, green or yellow), canned, solids and liquid15 kcal
- Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted15 kcal
- Cabbage, kimchi15 kcal
- Escarole, boiled, drained15 kcal
- Gourd, white flowered (calabash gourd), boiled, drained15 kcal
- Lettuce, looseleaf15 kcal
- Pumpkin flowers, boiled, drained15 kcal
- Pumpkin flowers, boiled, drained, with salt15 kcal
- Pumpkin flowers, raw15 kcal
- Squash, summer, zucchini, boiled, drained15 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.