Vegetables and Vegetable Products
Vegetables, mixed, frozen, unprepared
Per 100 g of the edible portion · CNF 2026
72kcal per 100 g
3.3 gProtein
0.52 gFat
13.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 72 kcal301 kJ | — |
| Protein | 3.3 g | — |
| Fat | 0.52 g | 1% |
| of which saturated | 0.1 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 13.5 g | — |
| Fibre | 4 g | 14% |
| Sodium | 47 mg | 2% |
| Water | 82.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 212 mg | 6% |
| Calcium | 25 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 59 mg | 5% |
| Iron | 0.95 mg | 5% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.09 mg | 10% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 254 µg | 28% |
| Beta-carotene | 3,046 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.5 mg | 10% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 10 mg | 12% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy72 kcal · median 37 kcal
Protein3.3 g · median 2.1 g
Fibre4 g · median 2.2 g
Saturated fat0.1 g · median 0.05 g
Salt0.12 g · median 0.1 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A254 µg · 28%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Broadbeans (fava beans), fresh, raw72 kcal
- Burdock root, raw72 kcal
- Chicory roots (cichorium intybus), raw72 kcal
- Corn, sweet, canned, cream style72 kcal
- Corn, sweet, canned, cream style, unsalted72 kcal
- Shallot, raw72 kcal
- Beans, lima, canned, solids and liquid71 kcal
- Beets, harvard, canned, solids and liquid73 kcal
- Jerusalem artichoke (sunchoke), raw73 kcal
- Parsnip, boiled, drained71 kcal
- Parsnip, boiled, drained, with salt71 kcal
- Peas, green, canned, drained solids, rinsed71 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.