Vegetables and Vegetable Products
Tomato, sun-dried
Per 100 g of the edible portion · CNF 2026
258kcal per 100 g
14.1 gProtein
3 gFat
55.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 258 kcal1,079 kJ | — |
| Protein | 14.1 g | — |
| Fat | 3 g | 4% |
| of which saturated | 0.43 g | 2% |
| Monounsaturated fat | 0.49 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 55.8 g | — |
| of which sugars | 37.6 g | 38% |
| Fibre | 12.3 g | 44% |
| Sodium | 107 mg | 5% |
| Water | 14.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 3,427 mg | 101% |
| Calcium | 110 mg | 8% |
| Magnesium | 194 mg | 46% |
| Phosphorus | 356 mg | 28% |
| Iron | 9.1 mg | 51% |
| Zinc | 2 mg | 18% |
| Copper | 1.4 mg | 158% |
| Selenium | 5.5 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 44 µg | 5% |
| Beta-carotene | 524 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 43 µg | 36% |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Niacin (B3) | 9.1 mg | 57% |
| Vitamin B6 | 0.33 mg | 20% |
| Folate | 68 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 39 mg | 44% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy258 kcal · median 37 kcal
Protein14.1 g · median 2.1 g
Fibre12.3 g · median 2.2 g
Sugars37.6 g · median 2.2 g
Saturated fat0.43 g · median 0.05 g
Salt0.27 g · median 0.1 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.4 mg · 158%
- Potassium3,427 mg · 101%
- Niacin (B3)9.1 mg · 57%
- Iron9.1 mg · 51%
- Magnesium194 mg · 46%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Kanpyo (dried gourd strips)258 kcal
- Onion rings, breaded, par-fried, frozen, unprepared258 kcal
- Seaweed, Canadian cultivated Emi-Tsunomata, dried259 kcal
- Potato, french-fried, frozen, extruded, unprepared260 kcal
- Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil263 kcal
- Potato, hashed-brown, homemade265 kcal
- Potato pancake, homemade268 kcal
- Parsley, freeze-dried271 kcal
- Radish, oriental (daikon), dried271 kcal
- Onion rings, breaded, par fried, frozen, heated in oven276 kcal
- Pepper, ancho, dried281 kcal
- Mushroom, fungi, Cloud ears, dried284 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.