Vegetables and Vegetable Products
Vegetables, mixed, frozen, boiled, drained
Per 100 g of the edible portion · CNF 2026
65kcal per 100 g
2.9 gProtein
0.15 gFat
13.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 65 kcal273 kJ | — |
| Protein | 2.9 g | — |
| Fat | 0.15 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 13.1 g | — |
| of which sugars | 3.1 g | 3% |
| Fibre | 2.9 g | 10% |
| Sodium | 35 mg | 2% |
| Water | 83.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 169 mg | 5% |
| Calcium | 25 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 51 mg | 4% |
| Iron | 0.82 mg | 5% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.08 mg | 9% |
| Selenium | 0.3 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 214 µg | 24% |
| Beta-carotene | 2,082 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 24 µg | 20% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.85 mg | 5% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 3.2 mg | 4% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy65 kcal · median 37 kcal
Protein2.9 g · median 2.1 g
Fibre2.9 g · median 2.2 g
Sugars3.1 g · median 2.2 g
Saturated fat0.03 g · median 0.05 g
Salt0.09 g · median 0.1 g
68% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A214 µg · 24%
- Vitamin K24 µg · 20%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Arrowroot, raw65 kcal
- Beets, pickled, canned, solids and liquid65 kcal
- Potato, whole, frozen, boiled, drained65 kcal
- Corn, sweet, canned, drained solids, rinsed64 kcal
- Drumstick (horseradish-tree, moringa), leaves, raw64 kcal
- Lotus root, boiled, drained66 kcal
- Lotus root, boiled, drained, with salt66 kcal
- Beans, navy, mature seeds, sprouted, raw67 kcal
- Corn, sweet, canned, brine pack, drained solids67 kcal
- Potato, whole, frozen, boiled, drained, with salt63 kcal
- Succotash, canned with whole kernel corn, solids and liquid63 kcal
- Agave, raw68 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.