Vegetables and Vegetable Products
Willow, Indigenous, young leaves, chopped
Per 100 g of the edible portion · CNF 2026
122kcal per 100 g
6.1 gProtein
1.6 gFat
20.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 122 kcal509 kJ | — |
| Protein | 6.1 g | — |
| Fat | 1.6 g | 2% |
| Carbohydrate | 20.7 g | — |
| Sodium | 2.6 mg | 0% |
| Water | 68.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 188 mg | 14% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 72 mg | 6% |
| Iron | 2.9 mg | 16% |
| Zinc | 4.1 mg | 37% |
| Copper | 12 mg | 1,333% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 935 µg | 104% |
| Beta-carotene | 11,220 µg | — |
| Vitamin D | 0 µg | 0% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 190 mg | 211% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy122 kcal · median 37 kcal
Protein6.1 g · median 2.1 g
Salt0.01 g · median 0.1 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper12 mg · 1,333%
- Vitamin C190 mg · 211%
- Vitamin A935 µg · 104%
- Zinc4.1 mg · 37%
- Magnesium89 mg · 21%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Pickles, cucumber, sweet, low sodium122 kcal
- Soybeans, mature seeds, sprouted, bean sprouts, raw122 kcal
- Beans, lima, boiled, drained123 kcal
- Beans, lima, boiled, drained, with salt123 kcal
- Onion, yellow, sauteed123 kcal
- Pickles, chowchow, with cauliflower onion mustard, sweet121 kcal
- Soybeans, green (edamame), frozen, prepared121 kcal
- Peas, mature seeds, sprouted, raw124 kcal
- Artichoke, marinated119 kcal
- Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added125 kcal
- Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added125 kcal
- Netted willow, Indigenous, leaves, raw118 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.